Gut Health

1 article

A vibrant and diverse assortment of fermented foods, including kimchi, sauerkraut, yogurt, and sourdough, displayed on a rustic wooden table, showcasing their rich textures and colors.

What Is Fermentation and Why Does It Matter for Flavor and Health?

In one small study, people who ate fermented foods daily for 10 weeks showed lower levels of 19 inflammatory proteins, including interleukin 6, according to Cedars-Sinai .

Camille Rousseau·May 7, 2026