Form & Taste

Gut Health

2 articles

A colorful assortment of fermented foods including kimchi, sauerkraut, and yogurt, displayed on a wooden table, symbolizing gut health and culinary tradition.
Food

Fermented Foods: Benefits, Risks, and Safe Preparation

Fermented foods offer significant health benefits like reduced inflammation and improved gut diversity, but safe preparation is crucial due to potential risks.

Camille Rousseau·June 3, 2026
A vibrant and diverse assortment of fermented foods, including kimchi, sauerkraut, yogurt, and sourdough, displayed on a rustic wooden table, showcasing their rich textures and colors.
Food

What Is Fermentation and Why Does It Matter for Flavor and Health?

In one small study, people who ate fermented foods daily for 10 weeks showed lower levels of 19 inflammatory proteins, including interleukin 6, according to Cedars-Sinai .

Camille Rousseau·May 7, 2026