Nutrition

7 articles

A colorful assortment of fermented foods including kimchi, sauerkraut, and yogurt, displayed on a wooden table, symbolizing gut health and culinary tradition.
Food

Fermented Foods: Benefits, Risks, and Safe Preparation

Fermented foods offer significant health benefits like reduced inflammation and improved gut diversity, but safe preparation is crucial due to potential risks.

Camille Rousseau·June 3, 2026
How Three International's Cellular Absorption Technology Unlocks Superior Nutrient Results
BeautySponsored

How Three International's Cellular Absorption Technology Unlocks Superior Nutrient Results

Three International is revolutionizing the wellness supplement industry with its proprietary cellular absorption technology, which ensures nutrients are effectively delivered to cells rather than just passing through the body. This advanced delivery system maximizes the biological impact of supplements, focusing on bioavailability to turn product potential into real results.

Adrianne Cole·May 22, 2026
An artistic depiction of a human palate intertwined with swirling colors, textures, and aromatic wisps, symbolizing the multisensory creation of food flavor.
Food

How Multisensory Perception Creates Flavor in Food

Long before a first conscious taste, even in the womb, a baby's palate begins its intricate dance with flavor.

Camille Rousseau·May 15, 2026
Why Amped Upp Honey Belongs in Your Training Bag on Busy Days
FoodSponsored

Why Amped Upp Honey Belongs in Your Training Bag on Busy Days

Amped Upp Honey offers a convenient pre-workout fuel solution for busy training days, addressing the challenge of complicated fueling rituals when schedules are tight. Its single-serve packets provide organic raw honey and green tea caffeine without requiring mixing or special preparation.

Adrianne Cole·May 13, 2026
A diverse group of people enjoying a vibrant, healthy meal filled with colorful plant-based proteins, vegetables, and grains in a sunlit kitchen.
Food

What are plant-based proteins and why do they matter for sustainable eating?

While 70% of US adults purchase plant-based proteins, only 12% use them more than half the time to replace animal proteins.

Camille Rousseau·May 7, 2026
A vibrant and diverse assortment of fermented foods, including kimchi, sauerkraut, yogurt, and sourdough, displayed on a rustic wooden table, showcasing their rich textures and colors.
Food

What Is Fermentation and Why Does It Matter for Flavor and Health?

In one small study, people who ate fermented foods daily for 10 weeks showed lower levels of 19 inflammatory proteins, including interleukin 6, according to Cedars-Sinai .

Camille Rousseau·May 7, 2026
Certified True By Eliot Ness Minerals Multivitamin vs. Generic Brands (An Ingredient Showdown)
BeautySponsored

Certified True By Eliot Ness Minerals Multivitamin vs. Generic Brands (An Ingredient Showdown)

This article compares premium multivitamins, like Certified True By Eliot Ness Minerals, with generic brands, highlighting differences in ingredient bioavailability, sourcing, and overall efficacy. It addresses the common dilemma of choosing between expensive, high-quality supplements and cheaper, potentially less effective options.

Adrianne Cole·May 7, 2026